Comparing Nutrients in 300 calories Cooked Chopped Frozen BroccoliVS Succotash
Weight per 300 calories
Cooked Chopped Frozen Broccoli
1071g
Succotash
303g
Raw Succotash has 3.5 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is average in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Succotash?
Cooked Chopped Frozen Broccoli VS Succotash Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Succotash?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Succotash:
300 calories of Cooked Chopped Frozen Broccoli have 12 times more Vitamin A, 3.5 times more Vitamin B2, 7.6 times more Vitamin B5, 3.5 times more Vitamin B6, 5 times more Vitamin B9 and 9.4 times more Vitamin C than Succotash.
Both Cooked Chopped Frozen Broccoli and Succotash provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
300 calories of Succotash have insufficient amounts of Vitamin A
Both Boiled Chopped Frozen Broccoli as well as Raw Succotash have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Succotash:
300 calories of Cooked Chopped Frozen Broccoli have 6.5 times more Calcium, 1.5 times more Phosphorus, 1.4 times more Potassium, 4.1 times more Selenium, 9.7 times more Sodium, 1.6 times more Zinc and 4.4 times more Water than Succotash.
While 300 kcal of Raw Succotash contain 1.5 times more Copper than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Succotash contain similar levels of Iron, Magnesium and Manganese per 300 calories.
300 calories of Succotash lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 2 times more Omega 3, 2.8 times more Fiber and 2.2 times more Protein than Succotash.
While 300 kcal of Raw Succotash contain 9 times more Omega 6 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Succotash offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6