Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Boiled Succotash per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Chopped Frozen Broccoli versus 100 g of Boiled Succotash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs Boiled Succotash:
- 100 grams of Cooked Chopped Frozen Broccoli have 3.4 times more Vitamin A, 1.7 times more Vitamin B9 and 4.9 times more Vitamin C than Boiled Succotash.
- While 100 g of Boiled and Drained Succotash contain 3.1 times more Vitamin B1, 2.9 times more Vitamin B3 and 2.1 times more Vitamin B5 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Succotash provide similar amounts of Vitamin B2 and Vitamin B6 per 100 grams.
- 100 grams of Boiled Succotash have insufficient amounts of Vitamin A
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Succotash have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs Boiled Succotash:
- 100 grams of Cooked Chopped Frozen Broccoli have 1.9 times more Calcium and 1.3 times more Water than Boiled Succotash.
- While 100 g of Boiled and Drained Succotash contain 5.3 times more Copper, 2.5 times more Iron, 4.1 times more Magnesium, 3.4 times more Manganese, 2.4 times more Phosphorus, 2.9 times more Potassium and 2.3 times more Zinc than Boiled Chopped Frozen Broccoli.
- 100 grams of Boiled Succotash lack sufficient amounts of Calcium
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Succotash lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled and Drained Succotash contain 4.1 times more Energy, 1.4 times more Omega 3, 4.6 times more Carbohydrate, 1.5 times more Fiber and 1.6 times more Protein than Boiled Chopped Frozen Broccoli.
- 100 grams of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Succotash provide inadequate amounts of Omega 6 in 100 grams.