Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Cooked Taro with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Cooked Taro with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Cooked Taro with Salt:
- 14 ounces of Cooked Chopped Frozen Broccoli have 12.8 times more Vitamin A, 2.9 times more Vitamin B2, 2.9 times more Vitamin B9, 8 times more Vitamin C and 73.4 times more Vitamin K than Cooked Taro with Salt.
- While 14 oz of Cooked Taro with Salt contain 1.9 times more Vitamin B1, 2.5 times more Vitamin B6 and 2.2 times more Vitamin E than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cooked Taro with Salt provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Cooked Taro with Salt have insufficient amounts of Vitamin A and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Cooked Taro with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Cooked Taro with Salt:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.8 times more Calcium and 1.4 times more Water than Cooked Taro with Salt.
- While 14 oz of Cooked Taro with Salt contain 5.9 times more Copper, 2.3 times more Magnesium, 2 times more Manganese, 1.6 times more Phosphorus, 3.4 times more Potassium and 22.8 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cooked Taro with Salt contain similar levels of Iron and Zinc per 14 ounces.
- 14 ounces of Cooked Taro with Salt lack sufficient amounts of Calcium
- Both Boiled Chopped Frozen Broccoli as well as Cooked Taro with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 3 times more Omega 3, 3 times more Sugars and 6 times more Protein than Cooked Taro with Salt.
- While 14 oz of Cooked Taro with Salt contain 5.1 times more Energy, 6.5 times more Carbohydrate and 1.7 times more Fiber than Boiled Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 14 ounces of Cooked Taro with Salt provide inadequate amounts of Omega 3 and Protein
- Both Boiled Chopped Frozen Broccoli as well as Cooked Taro with Salt provide inadequate amounts of Omega 6 in 14 ounces.