Comparing Nutrients in 100 calories Cooked Chopped Frozen BroccoliVS Cooked Taro with Salt
Weight per 100 calories
Cooked Chopped Frozen Broccoli
357g
Cooked Taro with Salt
70.4g
Cooked Taro with Salt has 5.1 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is average in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Cooked Taro with Salt?
Cooked Chopped Frozen Broccoli VS Cooked Taro With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Cooked Taro with Salt?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Cooked Taro with Salt:
100 calories of Cooked Chopped Frozen Broccoli have 64.7 times more Vitamin A, 2.6 times more Vitamin B1, 14.7 times more Vitamin B2, 4.6 times more Vitamin B3, 4.1 times more Vitamin B5, 2 times more Vitamin B6, 14.9 times more Vitamin B9, 40.7 times more Vitamin C, 2.3 times more Vitamin E and 372.3 times more Vitamin K than Cooked Taro with Salt.
100 calories of Cooked Taro with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Cooked Taro with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Cooked Taro with Salt:
100 calories of Cooked Chopped Frozen Broccoli have 9.3 times more Calcium, 4.3 times more Iron, 2.2 times more Magnesium, 2.5 times more Manganese, 3.3 times more Phosphorus, 1.5 times more Potassium, 3.9 times more Selenium, 5.3 times more Zinc and 7.2 times more Water than Cooked Taro with Salt.
While 100 kcal of Cooked Taro with Salt contain 4.5 times more Sodium than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Cooked Taro with Salt contain similar levels of Copper per 100 calories.
100 calories of Cooked Taro with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have 15.2 times more Omega 3, 15.2 times more Sugars, 3 times more Fiber and 30.2 times more Protein than Cooked Taro with Salt.
While 100 kcal of Cooked Taro with Salt contain 1.3 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Cooked Taro with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Taro with Salt provide inadequate amounts of Omega 3 and Protein
Both Boiled Chopped Frozen Broccoli as well as Cooked Taro with Salt provide inadequate amounts of Omega 6 in 100 calories.