Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Cooked Taro with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chopped Frozen Broccoli versus 7 oz of Cooked Taro with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Broccoli vs Cooked Taro with Salt:
- 7 ounces of Cooked Chopped Frozen Broccoli have 12.8 times more Vitamin A, 2.9 times more Vitamin B2, 2.9 times more Vitamin B9, 8 times more Vitamin C and 73.4 times more Vitamin K than Cooked Taro with Salt.
- While 7 oz of Cooked Taro with Salt contain 1.9 times more Vitamin B1, 2.5 times more Vitamin B6 and 2.2 times more Vitamin E than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cooked Taro with Salt provide similar amounts of Vitamin B3 and Vitamin B5 per seven ounces.
- 7 ounces of Cooked Taro with Salt have insufficient amounts of Vitamin A and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Cooked Taro with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Chopped Frozen Broccoli vs Cooked Taro with Salt:
- 7 ounces of Cooked Chopped Frozen Broccoli have 1.8 times more Calcium and 1.4 times more Water than Cooked Taro with Salt.
- While 7 oz of Cooked Taro with Salt contain 5.9 times more Copper, 2.3 times more Magnesium, 2 times more Manganese, 1.6 times more Phosphorus, 3.4 times more Potassium and 22.8 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cooked Taro with Salt contain similar levels of Iron and Zinc per seven ounces.
- 7 ounces of Cooked Taro with Salt lack sufficient amounts of Calcium
- Both Boiled Chopped Frozen Broccoli as well as Cooked Taro with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Chopped Frozen Broccoli have 3 times more Omega 3, 3 times more Sugars and 6 times more Protein than Cooked Taro with Salt.
- While 7 oz of Cooked Taro with Salt contain 5.1 times more Energy, 6.5 times more Carbohydrate and 1.7 times more Fiber than Boiled Chopped Frozen Broccoli.
- 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 7 ounces of Cooked Taro with Salt provide inadequate amounts of Omega 3 and Protein
- Both Boiled Chopped Frozen Broccoli as well as Cooked Taro with Salt provide inadequate amounts of Omega 6 in seven ounces.