Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Tomato Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Tomato Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Tomato Juice:
- 14 ounces of Cooked Chopped Frozen Broccoli have 2.2 times more Vitamin A, 1.9 times more Vitamin B6, 2.8 times more Vitamin B9, 4.1 times more Vitamin E and 38.3 times more Vitamin K than Tomato Juice.
- While 14 oz of Canned Tomato Juice no Salt contain 1.8 times more Vitamin B1, 1.5 times more Vitamin B3 and 1.7 times more Vitamin C than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Tomato Juice provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Tomato Juice have insufficient amounts of Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Canned Tomato Juice no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Tomato Juice:
- 14 ounces of Cooked Chopped Frozen Broccoli have 3.3 times more Calcium, 1.6 times more Iron, 3.3 times more Manganese, 2.6 times more Phosphorus and 2.5 times more Zinc than Tomato Juice.
- While 14 oz of Canned Tomato Juice no Salt contain 1.5 times more Potassium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Tomato Juice contain similar levels of Copper, Magnesium and Water per 14 ounces.
- 14 ounces of Tomato Juice lack sufficient amounts of Calcium and Zinc
- Both Boiled Chopped Frozen Broccoli as well as Canned Tomato Juice no Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 8.4 times more Omega 3, 1.5 times more Carbohydrate, 7.5 times more Fiber and 3.6 times more Protein than Tomato Juice.
- While 14 oz of Canned Tomato Juice no Salt contain 1.8 times more Sugars than Boiled Chopped Frozen Broccoli.
- 14 ounces of Tomato Juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled Chopped Frozen Broccoli as well as Canned Tomato Juice no Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.