Comparing Nutrients in 500 calories Cooked Chopped Frozen BroccoliVS Tomato Juice
Weight per 500 calories
Cooked Chopped Frozen Broccoli
1786g
Tomato Juice
2941g
Cooked Chopped Frozen Broccoli has 1.6 times more energy per 100g than Tomato Juice. It has very low energy density when compared to other foods. Canned Tomato Juice no Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Tomato Juice?
Cooked Chopped Frozen Broccoli VS Tomato Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Tomato Juice?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Broccoli vs Tomato Juice:
500 calories of Cooked Chopped Frozen Broccoli have 1.3 times more Vitamin A, 1.7 times more Vitamin B9, 2.5 times more Vitamin E and 23.3 times more Vitamin K than Tomato Juice.
While 500 kcal of Canned Tomato Juice no Salt contain 3 times more Vitamin B1, 1.6 times more Vitamin B2, 2.4 times more Vitamin B3 and 2.9 times more Vitamin C than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Tomato Juice provide similar amounts of Vitamin B6 per 500 calories.
Both Boiled Chopped Frozen Broccoli as well as Canned Tomato Juice no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Chopped Frozen Broccoli vs Tomato Juice:
500 calories of Cooked Chopped Frozen Broccoli have 2 times more Calcium, 2 times more Manganese, 1.6 times more Phosphorus and 1.5 times more Zinc than Tomato Juice.
While 500 kcal of Canned Tomato Juice no Salt contain 2 times more Copper, 1.4 times more Magnesium, 2.5 times more Potassium, 1.5 times more Sodium and 1.7 times more Water than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Tomato Juice contain similar levels of Iron and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Chopped Frozen Broccoli have 5.1 times more Omega 3, 4.6 times more Fiber and 2.2 times more Protein than Tomato Juice.
While 500 kcal of Canned Tomato Juice no Salt contain 2.9 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Tomato Juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Tomato Juice provide inadequate amounts of Omega 3
Both Boiled Chopped Frozen Broccoli as well as Canned Tomato Juice no Salt provide inadequate amounts of Omega 6 in 500 calories.