Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Tomato Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Chopped Frozen Broccoli versus 1 lb of Tomato Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Chopped Frozen Broccoli vs Tomato Juice:
- 1 pound of Cooked Chopped Frozen Broccoli has 2.2 times more Vitamin A, 1.9 times more Vitamin B6, 2.8 times more Vitamin B9, 4.1 times more Vitamin E and 38.3 times more Vitamin K than Tomato Juice.
- While 1 lb of Canned Tomato Juice no Salt contains 1.8 times more Vitamin B1, 1.5 times more Vitamin B3 and 1.7 times more Vitamin C than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Tomato Juice provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Tomato Juice have insufficient amounts of Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Canned Tomato Juice no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Chopped Frozen Broccoli vs Tomato Juice:
- 1 pound of Cooked Chopped Frozen Broccoli has 3.3 times more Calcium, 1.6 times more Iron, 3.3 times more Manganese, 2.6 times more Phosphorus and 2.5 times more Zinc than Tomato Juice.
- While 1 lb of Canned Tomato Juice no Salt contains 1.5 times more Potassium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Tomato Juice contain similar levels of Copper, Magnesium and Water per one pound.
- 1 pound of Tomato Juice lack sufficient amounts of Calcium and Zinc
- Both Boiled Chopped Frozen Broccoli as well as Canned Tomato Juice no Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Chopped Frozen Broccoli has 8.4 times more Omega 3, 1.5 times more Carbohydrate, 7.5 times more Fiber and 3.6 times more Protein than Tomato Juice.
- While 1 lb of Canned Tomato Juice no Salt contains 1.8 times more Sugars than Boiled Chopped Frozen Broccoli.
- 1 pound of Tomato Juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled Chopped Frozen Broccoli as well as Canned Tomato Juice no Salt provide inadequate amounts of Energy and Omega 6 in one pound.