Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Orange Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Orange Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Orange Tomatoes:
- 14 ounces of Cooked Chopped Frozen Broccoli have 2.4 times more Vitamin B2, 1.5 times more Vitamin B5, 2.2 times more Vitamin B6, 1.9 times more Vitamin B9 and 2.5 times more Vitamin C than Orange Tomatoes.
- While 14 oz of Raw Orange Tomatoes contain 1.5 times more Vitamin A and 1.3 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Orange Tomatoes provide similar amounts of Vitamin B1 per 14 ounces.
- Both Boiled Chopped Frozen Broccoli as well as Raw Orange Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Orange Tomatoes:
- 14 ounces of Cooked Chopped Frozen Broccoli have 6.6 times more Calcium, 1.3 times more Iron, 1.6 times more Magnesium, 2.5 times more Manganese, 1.7 times more Phosphorus and 2 times more Zinc than Orange Tomatoes.
- While 14 oz of Raw Orange Tomatoes contain 1.8 times more Copper, 1.5 times more Potassium and 3.8 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Orange Tomatoes contain similar levels of Water per 14 ounces.
- 14 ounces of Orange Tomatoes lack sufficient amounts of Calcium, Magnesium and Zinc
- Both Boiled Chopped Frozen Broccoli as well as Raw Orange Tomatoes lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 14 times more Omega 3, 1.7 times more Carbohydrate, 3.3 times more Fiber and 2.7 times more Protein than Orange Tomatoes.
- 14 ounces of Orange Tomatoes provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Raw Orange Tomatoes provide inadequate amounts of Energy and Omega 6 in 14 ounces.