Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Orange Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Chopped Frozen Broccoli versus 1 kg of Orange Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Chopped Frozen Broccoli vs Orange Tomatoes:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 2.4 times more Vitamin B2, 1.5 times more Vitamin B5, 2.2 times more Vitamin B6, 1.9 times more Vitamin B9 and 2.5 times more Vitamin C than Orange Tomatoes.
- While 1 kg of Raw Orange Tomatoes contains 1.5 times more Vitamin A and 1.3 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Orange Tomatoes provide similar amounts of Vitamin B1 per one kilogram.
- Both Boiled Chopped Frozen Broccoli as well as Raw Orange Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Chopped Frozen Broccoli vs Orange Tomatoes:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 6.6 times more Calcium, 1.3 times more Iron, 1.6 times more Magnesium, 2.5 times more Manganese, 1.7 times more Phosphorus and 2 times more Zinc than Orange Tomatoes.
- While 1 kg of Raw Orange Tomatoes contains 1.8 times more Copper, 1.5 times more Potassium and 3.8 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Orange Tomatoes contain similar levels of Water per one kilogram.
- 1 kilogram of Orange Tomatoes lack sufficient amounts of Calcium, Magnesium and Zinc
- Both Boiled Chopped Frozen Broccoli as well as Raw Orange Tomatoes lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 14 times more Omega 3, 1.7 times more Carbohydrate, 3.3 times more Fiber and 2.7 times more Protein than Orange Tomatoes.
- 1 kilogram of Orange Tomatoes provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Raw Orange Tomatoes provide inadequate amounts of Energy and Omega 6 in one kilogram.