Nutrient Comparison: Orange Tomatoes VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Orange Tomatoes versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Orange Tomatoes vs Frozen Broccoli Spears:
- 14 ounces of Orange Tomatoes have 1.3 times more Vitamin A and 1.3 times more Vitamin B3 than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 1.6 times more Vitamin B1, 3.4 times more Vitamin B2, 1.3 times more Vitamin B5, 2.9 times more Vitamin B6, 3.2 times more Vitamin B9 and 4.3 times more Vitamin C than Raw Orange Tomatoes.
- Both Raw Orange Tomatoes as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Orange Tomatoes vs Frozen Broccoli Spears:
- 14 ounces of Orange Tomatoes have 1.7 times more Copper and 2.5 times more Sodium than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 8.2 times more Calcium, 1.5 times more Iron, 2 times more Magnesium, 2.9 times more Manganese, 2 times more Phosphorus, 4.8 times more Selenium and 2.4 times more Zinc than Raw Orange Tomatoes.
- Both Orange Tomatoes and Frozen Broccoli Spears contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Orange Tomatoes lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Broccoli Spears contain 41.7 times more Omega 3, 1.7 times more Carbohydrate, 3.3 times more Fiber and 2.6 times more Protein than Raw Orange Tomatoes.
- 14 ounces of Orange Tomatoes provide inadequate amounts of Omega 3
- Both Raw Orange Tomatoes as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in 14 ounces.