Comparing Nutrients in 500 calories Orange TomatoesVS Frozen Broccoli Spears
Weight per 500 calories
Orange Tomatoes
3125g
Frozen Broccoli Spears
1724g
Frozen Broccoli Spears have 1.8 times more energy per unit of mass than Raw Orange Tomatoes, which is very low in comparison to other foods. Orange Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Orange Tomatoes or Frozen Broccoli Spears?
Orange Tomatoes VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Orange Tomatoes or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of Orange Tomatoes vs Frozen Broccoli Spears:
500 calories of Orange Tomatoes have 2.4 times more Vitamin A, 2.3 times more Vitamin B3 and 1.4 times more Vitamin B5 than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 1.8 times more Vitamin B2, 1.6 times more Vitamin B6, 1.8 times more Vitamin B9 and 2.4 times more Vitamin C than Raw Orange Tomatoes.
Both Orange Tomatoes and Frozen Broccoli Spears provide similar amounts of Vitamin B1 per 500 calories.
Both Raw Orange Tomatoes as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Orange Tomatoes vs Frozen Broccoli Spears:
500 calories of Orange Tomatoes have 3.1 times more Copper, 1.5 times more Potassium, 4.5 times more Sodium and 1.9 times more Water than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 4.5 times more Calcium, 1.6 times more Manganese, 2.6 times more Selenium and 1.3 times more Zinc than Raw Orange Tomatoes.
Both Orange Tomatoes and Frozen Broccoli Spears contain similar levels of Iron, Magnesium and Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Orange Tomatoes have 3.6 times more Omega 6 than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 23 times more Omega 3, 1.8 times more Fiber and 1.5 times more Protein than Raw Orange Tomatoes.
Both Orange Tomatoes and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Orange Tomatoes provide inadequate amounts of Omega 3
500 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6