Boiled and Drained Spears Frozen Broccoli have 1.8 times more energy per unit of mass than Raw Orange Tomatoes, which is very low in comparison to other foods. Orange Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Orange Tomatoes or Boiled Spears Frozen Broccoli?
Orange Tomatoes VS Boiled Spears Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Orange Tomatoes or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 500 calories of Orange Tomatoes vs Boiled Spears Frozen Broccoli:
500 calories of Orange Tomatoes have 2.6 times more Vitamin A, 1.5 times more Vitamin B1, 2.3 times more Vitamin B3 and 1.7 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.4 times more Vitamin B2 and 1.4 times more Vitamin C than Raw Orange Tomatoes.
Both Orange Tomatoes and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B5 and Vitamin B6 per 500 calories.
Both Raw Orange Tomatoes as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Orange Tomatoes vs Boiled Spears Frozen Broccoli:
500 calories of Orange Tomatoes have 2.5 times more Copper, 1.3 times more Iron, 2.1 times more Potassium, 3.1 times more Sodium and 1.8 times more Water than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 5.8 times more Calcium, 1.4 times more Magnesium, 2.1 times more Manganese and 2.7 times more Selenium than Raw Orange Tomatoes.
Both Orange Tomatoes and Boiled Spears Frozen Broccoli contain similar levels of Phosphorus and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Orange Tomatoes have 9.8 times more Omega 6 than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 8 times more Omega 3, 1.9 times more Fiber and 1.5 times more Protein than Raw Orange Tomatoes.
Both Orange Tomatoes and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Orange Tomatoes provide inadequate amounts of Omega 3
500 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6