Nutrient Comparison: Orange Tomatoes VS Boiled Spears Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Orange Tomatoes versus 7 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Orange Tomatoes vs Boiled Spears Frozen Broccoli:
- 7 ounces of Orange Tomatoes have 1.5 times more Vitamin A and 1.3 times more Vitamin B3 than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 2.4 times more Vitamin B2, 1.5 times more Vitamin B5, 2.2 times more Vitamin B6 and 2.5 times more Vitamin C than Raw Orange Tomatoes.
- Both Orange Tomatoes and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B1 and Vitamin B9 per seven ounces.
- Both Raw Orange Tomatoes as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Orange Tomatoes vs Boiled Spears Frozen Broccoli:
- 7 ounces of Orange Tomatoes have 1.4 times more Copper and 1.8 times more Sodium than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 10.2 times more Calcium, 1.3 times more Iron, 2.5 times more Magnesium, 3.7 times more Manganese, 1.9 times more Phosphorus, 4.8 times more Selenium and 2.1 times more Zinc than Raw Orange Tomatoes.
- Both Orange Tomatoes and Boiled Spears Frozen Broccoli contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Orange Tomatoes lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled and Drained Spears Frozen Broccoli contain 14 times more Omega 3, 1.7 times more Carbohydrate, 3.3 times more Fiber and 2.7 times more Protein than Raw Orange Tomatoes.
- 7 ounces of Orange Tomatoes provide inadequate amounts of Omega 3
- Both Raw Orange Tomatoes as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in seven ounces.