Nutrient Comparison: Orange Tomatoes VS Frozen Broccoli Spears per 100 g
Compare the macro and micronutrient content in 100 g of Orange Tomatoes versus 100 g of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Orange Tomatoes vs Frozen Broccoli Spears:
- 100 grams of Orange Tomatoes have 1.3 times more Vitamin A and 1.3 times more Vitamin B3 than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 1.6 times more Vitamin B1, 3.4 times more Vitamin B2, 1.3 times more Vitamin B5, 2.9 times more Vitamin B6, 3.2 times more Vitamin B9 and 4.3 times more Vitamin C than Raw Orange Tomatoes.
- Both Raw Orange Tomatoes as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Orange Tomatoes vs Frozen Broccoli Spears:
- 100 grams of Orange Tomatoes have 1.7 times more Copper and 2.5 times more Sodium than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 8.2 times more Calcium, 1.5 times more Iron, 2 times more Magnesium, 2.9 times more Manganese, 2 times more Phosphorus, 4.8 times more Selenium and 2.4 times more Zinc than Raw Orange Tomatoes.
- Both Orange Tomatoes and Frozen Broccoli Spears contain similar levels of Potassium and Water per 100 grams.
- 100 grams of Orange Tomatoes lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Frozen Broccoli Spears contain 41.7 times more Omega 3, 1.7 times more Carbohydrate, 3.3 times more Fiber and 2.6 times more Protein than Raw Orange Tomatoes.
- 100 grams of Orange Tomatoes provide inadequate amounts of Omega 3
- Both Raw Orange Tomatoes as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in 100 grams.