Nutrient Comparison: Orange Tomatoes VS Frozen Broccoli Spears per 1 lb
Compare the macro and micronutrient content in 1 lb of Orange Tomatoes versus 1 lb of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Orange Tomatoes vs Frozen Broccoli Spears:
- 1 pound of Orange Tomatoes has 1.3 times more Vitamin A and 1.3 times more Vitamin B3 than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 1.6 times more Vitamin B1, 3.4 times more Vitamin B2, 1.3 times more Vitamin B5, 2.9 times more Vitamin B6, 3.2 times more Vitamin B9 and 4.3 times more Vitamin C than Raw Orange Tomatoes.
- Both Raw Orange Tomatoes as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Orange Tomatoes vs Frozen Broccoli Spears:
- 1 pound of Orange Tomatoes has 1.7 times more Copper and 2.5 times more Sodium than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 8.2 times more Calcium, 1.5 times more Iron, 2 times more Magnesium, 2.9 times more Manganese, 2 times more Phosphorus, 4.8 times more Selenium and 2.4 times more Zinc than Raw Orange Tomatoes.
- Both Orange Tomatoes and Frozen Broccoli Spears contain similar levels of Potassium and Water per one pound.
- 1 pound of Orange Tomatoes lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Frozen Broccoli Spears contains 41.7 times more Omega 3, 1.7 times more Carbohydrate, 3.3 times more Fiber and 2.6 times more Protein than Raw Orange Tomatoes.
- 1 pound of Orange Tomatoes provide inadequate amounts of Omega 3
- Both Raw Orange Tomatoes as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in one pound.