Nutrient Comparison: Frozen Broccoli Spears VS Yellow Tomatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Broccoli Spears versus 1 lb of Yellow Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Broccoli Spears vs Yellow Tomatoes:
- 1 pound of Frozen Broccoli Spears has more Vitamin A, 1.8 times more Vitamin B1, 2.4 times more Vitamin B2, 2.2 times more Vitamin B5, 3.1 times more Vitamin B6, 3.1 times more Vitamin B9 and 7.6 times more Vitamin C than Yellow Tomatoes.
- While 1 lb of Raw Yellow Tomatoes contains 2.6 times more Vitamin B3 than Frozen Broccoli Spears.
- 1 pound of Yellow Tomatoes have insufficient amounts of Vitamin A
- Both Frozen Broccoli Spears as well as Raw Yellow Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Broccoli Spears vs Yellow Tomatoes:
- 1 pound of Frozen Broccoli Spears has 3.7 times more Calcium, 1.5 times more Iron, 1.3 times more Magnesium, 2.1 times more Manganese, 1.6 times more Phosphorus, 4.8 times more Selenium and 1.2 times more Zinc than Yellow Tomatoes.
- While 1 lb of Raw Yellow Tomatoes contains 2.8 times more Copper than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Yellow Tomatoes contain similar levels of Potassium and Water per one pound.
- 1 pound of Yellow Tomatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Broccoli Spears has 31.3 times more Omega 3, 1.8 times more Carbohydrate, 4.3 times more Fiber and 3.1 times more Protein than Yellow Tomatoes.
- 1 pound of Yellow Tomatoes provide inadequate amounts of Omega 3, Fiber and Protein
- Both Frozen Broccoli Spears as well as Raw Yellow Tomatoes provide inadequate amounts of Energy and Omega 6 in one pound.