Comparing Nutrients in 7 ounces Frozen Broccoli Spears VS Yellow Tomatoes

Macros Ratio

	Protein	Fat	Carbs
Frozen Broccoli Spears	33%	8%	59%
Yellow Tomatoes	22%	13%	65%

Macro Nutrients

	Frozen Broccoli Spears	Yellow Tomatoes	Recommended Dietary Allowance
Energy	2% 57.5kcal	1.03% 29.8kcal	2900kcal per day for Men 19-50 years
Fat	0.7% 0.67g	0.53% 0.52g	97g per day for Men 19-50 years
Saturated Fat	0.32% 0.1g	0.22% 0.071g	32g per day for Men 19-50 years
Omega 3	15.5% 0.25g	0.5% 0.008g	1.6g per day for Men 19-50 years
Omega 6	0.43% 0.073g	1.2% 0.21g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	8.17% 10.6g	4.55% 5.9g	130g per day for Men 19-50 years
Sugars	4.02% 2.9g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	15.7% 5.95g	3.66% 1.4g	38g per day for Men 19-50 years
Protein	11% 6.07g	3.47% 1.94g	56g per day for Men 19-50 years

Vitamins

	Frozen Broccoli Spears	Yellow Tomatoes	Recommended Dietary Allowance
Vitamin A	12.6% 113μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12% 0.14mg	6.8% 0.081mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17.4% 0.23mg	7.17% 0.093mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.73% 0.92mg	14.6% 2.34mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.6% 0.48mg	4.37% 0.22mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	26.7% 0.35mg	8.55% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	46.6% 187μg	15% 59.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	151% 136mg	20% 18mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	18% 2.68mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	168% 201μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Broccoli Spears	Yellow Tomatoes	Recommended Dietary Allowance
Calcium	8.14% 81.4mg	2.2% 22mg	1000mg per day for Men 19-50 years
Copper	7.94% 0.071mg	22.3% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	18% 1.43mg	12% 0.97mg	8mg per day for Men 19-50 years
Magnesium	7.56% 31.8mg	5.67% 24mg	420mg per day for Men 19-50 years
Manganese	22% 0.51mg	10.4% 0.24mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	16.7% 117mg	10.2% 71.4mg	700mg per day for Men 19-50 years
Potassium	14.6% 496mg	15% 512mg	3400mg per day for Men 19-50 years
Selenium	6.86% 3.77μg	1.44% 0.79μg	55μg per day for Men 19-50 years
Sodium	2.25% 33.7mg	3.04% 45.6mg	1500mg per day for Men 19-50 years
Zinc	6.13% 0.67mg	5.05% 0.56mg	11mg per day for Men 19-50 years
Water	4.86% 180g	5.1% 189g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Broccoli Spears VS Yellow Tomatoes per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of Yellow Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Yellow Tomatoes:

• 7 ounces of Frozen Broccoli Spears have more Vitamin A, 1.8 times more Vitamin B1, 2.4 times more Vitamin B2, 2.2 times more Vitamin B5, 3.1 times more Vitamin B6, 3.1 times more Vitamin B9 and 7.6 times more Vitamin C than Yellow Tomatoes.
• While 7 oz of Raw Yellow Tomatoes contain 2.6 times more Vitamin B3 than Frozen Broccoli Spears.
• 7 ounces of Yellow Tomatoes have insufficient amounts of Vitamin A
• Both Frozen Broccoli Spears as well as Raw Yellow Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Yellow Tomatoes:

• 7 ounces of Frozen Broccoli Spears have 3.7 times more Calcium, 1.5 times more Iron, 1.3 times more Magnesium, 2.1 times more Manganese, 1.6 times more Phosphorus, 4.8 times more Selenium and 1.2 times more Zinc than Yellow Tomatoes.
• While 7 oz of Raw Yellow Tomatoes contain 2.8 times more Copper than Frozen Broccoli Spears.
• Both Frozen Broccoli Spears and Yellow Tomatoes contain similar levels of Potassium and Water per seven ounces.
• 7 ounces of Yellow Tomatoes lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Frozen Broccoli Spears have 31.3 times more Omega 3, 1.8 times more Carbohydrate, 4.3 times more Fiber and 3.1 times more Protein than Yellow Tomatoes.
• 7 ounces of Yellow Tomatoes provide inadequate amounts of Omega 3, Fiber and Protein
• Both Frozen Broccoli Spears as well as Raw Yellow Tomatoes provide inadequate amounts of Energy and Omega 6 in seven ounces.

Frequently Asked Questions about Frozen Broccoli Spears VS Yellow Tomatoes

What are the health benefits of Frozen Broccoli Spears compared to Yellow Tomatoes?

Both frozen broccoli spears and yellow tomatoes are nutritious choices. Frozen broccoli spears are a good source of fiber, vitamins C and K, and folate. They also contain antioxidants that may help reduce inflammation and support overall health. Yellow tomatoes are rich in vitamin C, potassium, and antioxidants like lycopene, which may help protect against certain diseases. Including a variety of colorful fruits and vegetables in your diet is important for overall health and well-being.

Can I lose weight easier by eating more Frozen Broccoli Spears or Yellow Tomatoes?

Both frozen broccoli spears and yellow tomatoes can be beneficial for weight loss due to their low calorie and high fiber content. However, broccoli spears are generally lower in calories and higher in fiber compared to yellow tomatoes. Therefore, incorporating more frozen broccoli spears into your diet may help you lose weight more easily. Remember to focus on overall balanced nutrition and portion control for successful weight loss.

Should I eat more Frozen Broccoli Spears or more Yellow Tomatoes to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to focus on consuming a variety of plant-based protein sources. Both frozen broccoli spears and yellow tomatoes are nutritious choices, but for muscle building, you may want to prioritize foods higher in protein such as legumes, tofu, tempeh, quinoa, and nuts and seeds. Incorporating a combination of these protein-rich foods along with a balanced diet and regular strength training can support muscle growth effectively.

What is the environmental impact of producing Frozen Broccoli Spears compared to Yellow Tomatoes?

Frozen broccoli spears have a lower environmental impact compared to yellow tomatoes. Broccoli requires less water, land, and energy to grow, and produces fewer greenhouse gas emissions. Additionally, broccoli is typically grown in cooler climates, reducing the need for extensive irrigation compared to tomatoes which are often grown in warmer regions.