Nutrient Comparison: Frozen Broccoli Spears VS Yellow Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Yellow Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Yellow Tomatoes:
- 5 ounces of Frozen Broccoli Spears have more Vitamin A, 1.8 times more Vitamin B1, 2.4 times more Vitamin B2, 2.2 times more Vitamin B5, 3.1 times more Vitamin B6, 3.1 times more Vitamin B9 and 7.6 times more Vitamin C than Yellow Tomatoes.
- While 5 oz of Raw Yellow Tomatoes contain 2.6 times more Vitamin B3 than Frozen Broccoli Spears.
- 5 ounces of Yellow Tomatoes have insufficient amounts of Vitamin A
- Both Frozen Broccoli Spears as well as Raw Yellow Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Yellow Tomatoes:
- 5 ounces of Frozen Broccoli Spears have 3.7 times more Calcium, 1.5 times more Iron, 1.3 times more Magnesium, 2.1 times more Manganese, 1.6 times more Phosphorus, 4.8 times more Selenium and 1.2 times more Zinc than Yellow Tomatoes.
- While 5 oz of Raw Yellow Tomatoes contain 2.8 times more Copper than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Yellow Tomatoes contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Yellow Tomatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Broccoli Spears have 31.3 times more Omega 3, 1.8 times more Carbohydrate, 4.3 times more Fiber and 3.1 times more Protein than Yellow Tomatoes.
- 5 ounces of Yellow Tomatoes provide inadequate amounts of Omega 3, Fiber and Protein
- Both Frozen Broccoli Spears as well as Raw Yellow Tomatoes provide inadequate amounts of Energy and Omega 6 in five ounces.