Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Yellow Tomatoes
Weight per 100 calories
Frozen Broccoli Spears
345g
Yellow Tomatoes
667g
Frozen Broccoli Spears have 1.9 times more energy per 100g than Yellow Tomatoes. It has very low energy density when compared to other foods. Raw Yellow Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Yellow Tomatoes?
Frozen Broccoli Spears VS Yellow Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Yellow Tomatoes?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Yellow Tomatoes:
100 calories of Frozen Broccoli Spears have more Vitamin A, 1.3 times more Vitamin B2, 1.6 times more Vitamin B6, 1.6 times more Vitamin B9 and 3.9 times more Vitamin C than Yellow Tomatoes.
While 100 kcal of Raw Yellow Tomatoes contain 4.9 times more Vitamin B3 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Yellow Tomatoes provide similar amounts of Vitamin B1 and Vitamin B5 per 100 calories.
100 calories of Yellow Tomatoes have insufficient amounts of Vitamin A
Both Frozen Broccoli Spears as well as Raw Yellow Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Yellow Tomatoes:
100 calories of Frozen Broccoli Spears have 1.9 times more Calcium and 2.5 times more Selenium than Yellow Tomatoes.
While 100 kcal of Raw Yellow Tomatoes contain 5.4 times more Copper, 1.3 times more Iron, 1.5 times more Magnesium, 2 times more Potassium, 2.6 times more Sodium, 1.6 times more Zinc and 2 times more Water than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Yellow Tomatoes contain similar levels of Manganese and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 16.2 times more Omega 3, 2.2 times more Fiber and 1.6 times more Protein than Yellow Tomatoes.
While 100 kcal of Raw Yellow Tomatoes contain 5.4 times more Omega 6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Yellow Tomatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6
100 calories of Yellow Tomatoes provide inadequate amounts of Omega 3