Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Arrowroot
Weight per 100 calories
Frozen Broccoli Spears
345g
Arrowroot
154g
Raw Arrowroot has 2.2 times more energy per unit of mass than Frozen Broccoli Spears, which is low in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Arrowroot?
Frozen Broccoli Spears VS Arrowroot Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Arrowroot?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Arrowroot:
100 calories of Frozen Broccoli Spears have 127.8 times more Vitamin A, 4.3 times more Vitamin B2, 1.9 times more Vitamin B5, 1.5 times more Vitamin B6 and 80.6 times more Vitamin C than Arrowroot.
While 100 kcal of Raw Arrowroot contain 1.6 times more Vitamin B3 and 1.6 times more Vitamin B9 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Arrowroot provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Arrowroot have insufficient amounts of Vitamin A
Both Frozen Broccoli Spears as well as Raw Arrowroot have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Arrowroot:
100 calories of Frozen Broccoli Spears have 15.3 times more Calcium, 1.4 times more Magnesium, 3.3 times more Manganese, 1.3 times more Phosphorus, 1.2 times more Potassium, 6.1 times more Selenium, 1.5 times more Sodium, 1.2 times more Zinc and 2.5 times more Water than Arrowroot.
While 100 kcal of Raw Arrowroot contain 1.5 times more Copper and 1.4 times more Iron than Frozen Broccoli Spears.
100 calories of Arrowroot lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 15.6 times more Omega 3, 5.2 times more Fiber and 1.6 times more Protein than Arrowroot.
Both Frozen Broccoli Spears and Arrowroot offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Arrowroot provide inadequate amounts of Omega 3
Both Frozen Broccoli Spears as well as Raw Arrowroot provide inadequate amounts of Omega 6 in 100 calories.