Boiled and Drained Spears Frozen Broccoli have 1.9 times more energy per unit of mass than Raw Yellow Tomatoes, which is very low in comparison to other foods. Yellow Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Yellow Tomatoes or Boiled Spears Frozen Broccoli?
Yellow Tomatoes VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Yellow Tomatoes or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Yellow Tomatoes vs Boiled Spears Frozen Broccoli:
100 calories of Yellow Tomatoes have 1.4 times more Vitamin B1, 4.8 times more Vitamin B3 and 1.9 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 1.3 times more Vitamin B5 and 2.4 times more Vitamin C than Raw Yellow Tomatoes.
Both Yellow Tomatoes and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
100 calories of Yellow Tomatoes have insufficient amounts of Vitamin A
Both Raw Yellow Tomatoes as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Yellow Tomatoes vs Boiled Spears Frozen Broccoli:
100 calories of Yellow Tomatoes have 4.4 times more Copper, 1.5 times more Iron, 1.2 times more Phosphorus, 2.7 times more Potassium, 1.8 times more Sodium, 1.7 times more Zinc and 2 times more Water than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 2.5 times more Calcium, 1.5 times more Manganese and 2.5 times more Selenium than Raw Yellow Tomatoes.
Both Yellow Tomatoes and Boiled Spears Frozen Broccoli contain similar levels of Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Yellow Tomatoes have 14.9 times more Omega 6 than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 5.6 times more Omega 3, 2.3 times more Fiber and 1.7 times more Protein than Raw Yellow Tomatoes.
Both Yellow Tomatoes and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Yellow Tomatoes provide inadequate amounts of Omega 3
100 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6