Nutrient Comparison: Yellow Tomatoes VS Boiled Spears Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Yellow Tomatoes versus 100 g of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Yellow Tomatoes vs Boiled Spears Frozen Broccoli:
- 100 grams of Yellow Tomatoes have 2.6 times more Vitamin B3 than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 1.3 times more Vitamin B1, 1.7 times more Vitamin B2, 2.5 times more Vitamin B5, 2.3 times more Vitamin B6 and 4.5 times more Vitamin C than Raw Yellow Tomatoes.
- Both Yellow Tomatoes and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Yellow Tomatoes have insufficient amounts of Vitamin A
- Both Raw Yellow Tomatoes as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Yellow Tomatoes vs Boiled Spears Frozen Broccoli:
- 100 grams of Yellow Tomatoes have 2.3 times more Copper and 1.4 times more Potassium than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 4.6 times more Calcium, 1.7 times more Magnesium, 2.7 times more Manganese, 1.5 times more Phosphorus and 4.8 times more Selenium than Raw Yellow Tomatoes.
- Both Yellow Tomatoes and Boiled Spears Frozen Broccoli contain similar levels of Iron, Zinc and Water per 100 grams.
- 100 grams of Yellow Tomatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled and Drained Spears Frozen Broccoli contain 10.5 times more Omega 3, 1.8 times more Carbohydrate, 4.3 times more Fiber and 3.2 times more Protein than Raw Yellow Tomatoes.
- 100 grams of Yellow Tomatoes provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Yellow Tomatoes as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in 100 grams.