Nutrient Comparison: Yellow Tomatoes VS Boiled Spears Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Yellow Tomatoes versus 1 kg of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Yellow Tomatoes vs Boiled Spears Frozen Broccoli:
- 1 kilogram of Yellow Tomatoes has 2.6 times more Vitamin B3 than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains more Vitamin A, 1.3 times more Vitamin B1, 1.7 times more Vitamin B2, 2.5 times more Vitamin B5, 2.3 times more Vitamin B6 and 4.5 times more Vitamin C than Raw Yellow Tomatoes.
- Both Yellow Tomatoes and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Yellow Tomatoes have insufficient amounts of Vitamin A
- Both Raw Yellow Tomatoes as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Yellow Tomatoes vs Boiled Spears Frozen Broccoli:
- 1 kilogram of Yellow Tomatoes has 2.3 times more Copper and 1.4 times more Potassium than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 4.6 times more Calcium, 1.7 times more Magnesium, 2.7 times more Manganese, 1.5 times more Phosphorus and 4.8 times more Selenium than Raw Yellow Tomatoes.
- Both Yellow Tomatoes and Boiled Spears Frozen Broccoli contain similar levels of Iron, Zinc and Water per one kilogram.
- 1 kilogram of Yellow Tomatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled and Drained Spears Frozen Broccoli contains 10.5 times more Omega 3, 1.8 times more Carbohydrate, 4.3 times more Fiber and 3.2 times more Protein than Raw Yellow Tomatoes.
- 1 kilogram of Yellow Tomatoes provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Yellow Tomatoes as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in one kilogram.