Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Frozen Turnip Greens And Turnips per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Frozen Turnip Greens And Turnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Frozen Turnip Greens And Turnips:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.3 times more Vitamin B1, 2.2 times more Vitamin B5, 1.8 times more Vitamin B6, 1.4 times more Vitamin B9 and 1.6 times more Vitamin C than Frozen Turnip Greens And Turnips.
- While 14 oz of Frozen Turnip Greens And Turnips, Unprepared contain 6 times more Vitamin A than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Frozen Turnip Greens And Turnips provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- Both Boiled Chopped Frozen Broccoli as well as Frozen Turnip Greens And Turnips, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Frozen Turnip Greens And Turnips:
- 14 ounces of Cooked Chopped Frozen Broccoli have 2 times more Phosphorus, 1.7 times more Potassium and 1.8 times more Zinc than Frozen Turnip Greens And Turnips.
- While 14 oz of Frozen Turnip Greens And Turnips, Unprepared contain 3.5 times more Calcium, 1.5 times more Copper, 2.7 times more Iron and 1.4 times more Magnesium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Frozen Turnip Greens And Turnips contain similar levels of Manganese and Water per 14 ounces.
- 14 ounces of Frozen Turnip Greens And Turnips lack sufficient amounts of Zinc
- Both Boiled Chopped Frozen Broccoli as well as Frozen Turnip Greens And Turnips, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.6 times more Carbohydrate, 1.3 times more Fiber and 1.3 times more Protein than Frozen Turnip Greens And Turnips.
- While 14 oz of Frozen Turnip Greens And Turnips, Unprepared contain 1.5 times more Omega 3 than Boiled Chopped Frozen Broccoli.
- Both Boiled Chopped Frozen Broccoli as well as Frozen Turnip Greens And Turnips, Unprepared provide inadequate amounts of Energy and Omega 6 in 14 ounces.