Nutrient Comparison: Frozen Turnip Greens And Turnips VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Turnip Greens And Turnips versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Turnip Greens And Turnips vs Frozen Broccoli Spears:
- 14 ounces of Frozen Turnip Greens And Turnips have 5.4 times more Vitamin A than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 1.6 times more Vitamin B1, 1.3 times more Vitamin B2, 2 times more Vitamin B5, 2.4 times more Vitamin B6, 2.3 times more Vitamin B9 and 2.6 times more Vitamin C than Frozen Turnip Greens And Turnips, Unprepared.
- Both Frozen Turnip Greens And Turnips and Frozen Broccoli Spears provide similar amounts of Vitamin B3 per 14 ounces.
- Both Frozen Turnip Greens And Turnips, Unprepared as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Turnip Greens And Turnips vs Frozen Broccoli Spears:
- 14 ounces of Frozen Turnip Greens And Turnips have 2.8 times more Calcium, 1.4 times more Copper and 2.3 times more Iron than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 2.5 times more Phosphorus, 3 times more Potassium, 2.1 times more Selenium and 2.1 times more Zinc than Frozen Turnip Greens And Turnips, Unprepared.
- Both Frozen Turnip Greens And Turnips and Frozen Broccoli Spears contain similar levels of Magnesium, Manganese and Water per 14 ounces.
- 14 ounces of Frozen Turnip Greens And Turnips lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Broccoli Spears contain 1.9 times more Omega 3, 1.6 times more Carbohydrate and 1.3 times more Fiber than Frozen Turnip Greens And Turnips, Unprepared.
- Both Frozen Turnip Greens And Turnips and Frozen Broccoli Spears offer comparable quantities of Protein per 14 ounces.
- Both Frozen Turnip Greens And Turnips, Unprepared as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in 14 ounces.