Nutrient Comparison: Frozen Turnip Greens And Turnips VS Boiled Spears Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Turnip Greens And Turnips versus 14 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Turnip Greens And Turnips vs Boiled Spears Frozen Broccoli:
- 14 ounces of Frozen Turnip Greens And Turnips have 6 times more Vitamin A and 1.4 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 1.3 times more Vitamin B1, 2.2 times more Vitamin B5, 1.8 times more Vitamin B6 and 1.6 times more Vitamin C than Frozen Turnip Greens And Turnips, Unprepared.
- Both Frozen Turnip Greens And Turnips and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- Both Frozen Turnip Greens And Turnips, Unprepared as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Turnip Greens And Turnips vs Boiled Spears Frozen Broccoli:
- 14 ounces of Frozen Turnip Greens And Turnips have 2.2 times more Calcium and 2.7 times more Iron than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 1.5 times more Manganese, 2.3 times more Phosphorus, 2.2 times more Potassium, 2.1 times more Selenium and 1.9 times more Zinc than Frozen Turnip Greens And Turnips, Unprepared.
- Both Frozen Turnip Greens And Turnips and Boiled Spears Frozen Broccoli contain similar levels of Copper, Magnesium and Water per 14 ounces.
- 14 ounces of Frozen Turnip Greens And Turnips lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Turnip Greens And Turnips have 1.5 times more Omega 3 than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 1.6 times more Carbohydrate, 1.3 times more Fiber and 1.3 times more Protein than Frozen Turnip Greens And Turnips, Unprepared.
- Both Frozen Turnip Greens And Turnips, Unprepared as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in 14 ounces.