Comparing Nutrients in 100 calories Frozen Turnip Greens And TurnipsVS Boiled Spears Frozen Broccoli
Weight per 100 calories
Frozen Turnip Greens And Turnips
476g
Boiled Spears Frozen Broccoli
357g
Boiled and Drained Spears Frozen Broccoli have 1.3 times more energy per unit of mass than Frozen Turnip Greens And Turnips, Unprepared, which is very low in comparison to other foods. Frozen Turnip Greens And Turnips having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Turnip Greens And Turnips or Boiled Spears Frozen Broccoli?
Frozen Turnip Greens And Turnips VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Turnip Greens And Turnips or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Frozen Turnip Greens And Turnips vs Boiled Spears Frozen Broccoli:
100 calories of Frozen Turnip Greens And Turnips have 8 times more Vitamin A, 1.4 times more Vitamin B2 and 1.8 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.7 times more Vitamin B5 and 1.3 times more Vitamin B6 than Frozen Turnip Greens And Turnips, Unprepared.
Both Frozen Turnip Greens And Turnips and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin C per 100 calories.
Both Frozen Turnip Greens And Turnips, Unprepared as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Turnip Greens And Turnips vs Boiled Spears Frozen Broccoli:
100 calories of Frozen Turnip Greens And Turnips have 3 times more Calcium, 1.6 times more Copper, 3.6 times more Iron and 1.4 times more Water than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.7 times more Phosphorus, 1.6 times more Potassium, 1.6 times more Selenium and 1.4 times more Zinc than Frozen Turnip Greens And Turnips, Unprepared.
Both Frozen Turnip Greens And Turnips and Boiled Spears Frozen Broccoli contain similar levels of Magnesium, Manganese and Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Turnip Greens And Turnips have 2.1 times more Omega 3 than Boiled Spears Frozen Broccoli.
Both Frozen Turnip Greens And Turnips and Boiled Spears Frozen Broccoli offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
Both Frozen Turnip Greens And Turnips, Unprepared as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.