Nutrient Comparison: Frozen Turnip Greens And Turnips VS Boiled Spears Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Turnip Greens And Turnips versus 100 g of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Turnip Greens And Turnips vs Boiled Spears Frozen Broccoli:
- 100 grams of Frozen Turnip Greens And Turnips have 6 times more Vitamin A and 1.4 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 1.3 times more Vitamin B1, 2.2 times more Vitamin B5, 1.8 times more Vitamin B6 and 1.6 times more Vitamin C than Frozen Turnip Greens And Turnips, Unprepared.
- Both Frozen Turnip Greens And Turnips and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B2 and Vitamin B3 per 100 grams.
- Both Frozen Turnip Greens And Turnips, Unprepared as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Turnip Greens And Turnips vs Boiled Spears Frozen Broccoli:
- 100 grams of Frozen Turnip Greens And Turnips have 2.2 times more Calcium and 2.7 times more Iron than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 1.5 times more Manganese, 2.3 times more Phosphorus, 2.2 times more Potassium, 2.1 times more Selenium and 1.9 times more Zinc than Frozen Turnip Greens And Turnips, Unprepared.
- Both Frozen Turnip Greens And Turnips and Boiled Spears Frozen Broccoli contain similar levels of Copper, Magnesium and Water per 100 grams.
- 100 grams of Frozen Turnip Greens And Turnips lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Turnip Greens And Turnips have 1.5 times more Omega 3 than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 1.6 times more Carbohydrate, 1.3 times more Fiber and 1.3 times more Protein than Frozen Turnip Greens And Turnips, Unprepared.
- Both Frozen Turnip Greens And Turnips, Unprepared as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in 100 grams.