Comparing Nutrients in 300 calories Frozen Turnip Greens And TurnipsVS Frozen Broccoli Spears
Weight per 300 calories
Frozen Turnip Greens And Turnips
1429g
Frozen Broccoli Spears
1035g
Frozen Broccoli Spears have 1.4 times more energy per unit of mass than Frozen Turnip Greens And Turnips, Unprepared, which is very low in comparison to other foods. Frozen Turnip Greens And Turnips having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Turnip Greens And Turnips or Frozen Broccoli Spears?
Frozen Turnip Greens And Turnips VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Turnip Greens And Turnips or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Frozen Turnip Greens And Turnips vs Frozen Broccoli Spears:
300 calories of Frozen Turnip Greens And Turnips have 7.4 times more Vitamin A than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 1.4 times more Vitamin B5, 1.7 times more Vitamin B6, 1.7 times more Vitamin B9 and 1.9 times more Vitamin C than Frozen Turnip Greens And Turnips, Unprepared.
Both Frozen Turnip Greens And Turnips and Frozen Broccoli Spears provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 300 calories.
Both Frozen Turnip Greens And Turnips, Unprepared as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Turnip Greens And Turnips vs Frozen Broccoli Spears:
300 calories of Frozen Turnip Greens And Turnips have 3.8 times more Calcium, 2 times more Copper, 3.1 times more Iron, 1.6 times more Magnesium, 1.5 times more Sodium and 1.4 times more Water than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 1.8 times more Phosphorus, 2.2 times more Potassium, 1.5 times more Selenium and 1.5 times more Zinc than Frozen Turnip Greens And Turnips, Unprepared.
Both Frozen Turnip Greens And Turnips and Frozen Broccoli Spears contain similar levels of Manganese per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Frozen Broccoli Spears contain 1.4 times more Omega 3 than Frozen Turnip Greens And Turnips, Unprepared.
Both Frozen Turnip Greens And Turnips and Frozen Broccoli Spears offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
Both Frozen Turnip Greens And Turnips, Unprepared as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 300 calories.