Nutrient Comparison: Frozen Turnip Greens And Turnips VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Turnip Greens And Turnips versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Turnip Greens And Turnips vs Frozen Broccoli Spears:
- 7 ounces of Frozen Turnip Greens And Turnips have 5.4 times more Vitamin A than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 1.6 times more Vitamin B1, 1.3 times more Vitamin B2, 2 times more Vitamin B5, 2.4 times more Vitamin B6, 2.3 times more Vitamin B9 and 2.6 times more Vitamin C than Frozen Turnip Greens And Turnips, Unprepared.
- Both Frozen Turnip Greens And Turnips and Frozen Broccoli Spears provide similar amounts of Vitamin B3 per seven ounces.
- Both Frozen Turnip Greens And Turnips, Unprepared as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Turnip Greens And Turnips vs Frozen Broccoli Spears:
- 7 ounces of Frozen Turnip Greens And Turnips have 2.8 times more Calcium, 1.4 times more Copper and 2.3 times more Iron than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 2.5 times more Phosphorus, 3 times more Potassium, 2.1 times more Selenium and 2.1 times more Zinc than Frozen Turnip Greens And Turnips, Unprepared.
- Both Frozen Turnip Greens And Turnips and Frozen Broccoli Spears contain similar levels of Magnesium, Manganese and Water per seven ounces.
- 7 ounces of Frozen Turnip Greens And Turnips lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Frozen Broccoli Spears contain 1.9 times more Omega 3, 1.6 times more Carbohydrate and 1.3 times more Fiber than Frozen Turnip Greens And Turnips, Unprepared.
- Both Frozen Turnip Greens And Turnips and Frozen Broccoli Spears offer comparable quantities of Protein per seven ounces.
- Both Frozen Turnip Greens And Turnips, Unprepared as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in seven ounces.