Nutrient Comparison: Frozen Chopped Broccoli VS Cooked Amaranth Leaves per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Cooked Amaranth Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Cooked Amaranth Leaves:
- 14 ounces of Frozen Chopped Broccoli have 2.7 times more Vitamin B1, 4.5 times more Vitamin B5 and 1.4 times more Vitamin C than Cooked Amaranth Leaves.
- While 14 oz of Boiled and Drained Amaranth Leaves contain 2.7 times more Vitamin A, 1.4 times more Vitamin B2 and 1.4 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cooked Amaranth Leaves provide similar amounts of Vitamin B3 and Vitamin B9 per 14 ounces.
- 14 ounces of Cooked Amaranth Leaves have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Amaranth Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Cooked Amaranth Leaves:
- 14 ounces of Frozen Chopped Broccoli have 3.1 times more Selenium than Cooked Amaranth Leaves.
- While 14 oz of Boiled and Drained Amaranth Leaves contain 3.7 times more Calcium, 4.2 times more Copper, 2.8 times more Iron, 3.1 times more Magnesium, 2.9 times more Manganese, 1.4 times more Phosphorus, 3 times more Potassium and 1.8 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cooked Amaranth Leaves contain similar levels of Water per 14 ounces.
- 14 ounces of Cooked Amaranth Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have 105 times more Omega 3 and 1.3 times more Protein than Cooked Amaranth Leaves.
- Both Frozen Chopped Broccoli and Cooked Amaranth Leaves offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Cooked Amaranth Leaves provide inadequate amounts of Omega 3
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Amaranth Leaves provide inadequate amounts of Energy and Omega 6 in 14 ounces.