Lets compare vitamin content per 1 pound of Frozen Chopped Broccoli vs Cooked Amaranth Leaves:
Frozen Chopped Broccoli, Unprepared has 2.7 times more Vitamin B1, 4.5 times more Vitamin B5 and 1.4 times more Vitamin C than Boiled and Drained Amaranth Leaves.
While Boiled and Drained Amaranth Leaves contain 2.7 times more Vitamin A, 1.4 times more Vitamin B2 and 1.4 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Boiled and Drained Amaranth Leaves have similar amounts of Vitamin B3 and Vitamin B9 per 1 lb.
Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Amaranth Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Frozen Chopped Broccoli vs Cooked Amaranth Leaves:
Frozen Chopped Broccoli, Unprepared has 3.1 times more Selenium than Boiled and Drained Amaranth Leaves.
While Boiled and Drained Amaranth Leaves contain 3.7 times more Calcium, 4.2 times more Copper, 2.8 times more Iron, 3.1 times more Magnesium, 2.9 times more Manganese, 1.4 times more Phosphorus, 3 times more Potassium and 1.8 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Boiled and Drained Amaranth Leaves have similar amounts of Sodium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Frozen Chopped Broccoli, Unprepared has 105 times more Omega 3 and 1.3 times more Protein than Boiled and Drained Amaranth Leaves.
Both Frozen Chopped Broccoli, Unprepared and Boiled and Drained Amaranth Leaves have similar amounts of Carbohydrate per 1 lb.
Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Amaranth Leaves have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.