Nutrient Comparison: Frozen Chopped Broccoli VS Asparagus per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Asparagus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Asparagus:
- 14 ounces of Frozen Chopped Broccoli have 1.4 times more Vitamin A, 1.4 times more Vitamin B6, 1.3 times more Vitamin B9, 10.1 times more Vitamin C and 1.9 times more Vitamin K than Asparagus.
- While 14 oz of Raw Asparagus contain 2.7 times more Vitamin B1, 1.5 times more Vitamin B2 and 2.1 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Asparagus provide similar amounts of Vitamin B5 and Vitamin E per 14 ounces.
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Asparagus have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Asparagus:
- 14 ounces of Frozen Chopped Broccoli have 2.3 times more Calcium, 1.3 times more Magnesium, 1.9 times more Manganese and 1.2 times more Selenium than Asparagus.
- While 14 oz of Raw Asparagus contain 5 times more Copper and 2.6 times more Iron than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Asparagus contain similar levels of Phosphorus, Potassium, Zinc and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have 10.5 times more Omega 3, 1.2 times more Carbohydrate, 1.4 times more Fiber and 1.3 times more Protein than Asparagus.
- While 14 oz of Raw Asparagus contain 1.4 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Asparagus provide inadequate amounts of Omega 3
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Asparagus provide inadequate amounts of Energy and Omega 6 in 14 ounces.