Nutrient Comparison: Frozen Chopped Broccoli VS Asparagus per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Chopped Broccoli versus 7 oz of Asparagus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Asparagus:
- 7 ounces of Frozen Chopped Broccoli have 1.4 times more Vitamin A, 1.4 times more Vitamin B6, 1.3 times more Vitamin B9, 10.1 times more Vitamin C and 1.9 times more Vitamin K than Asparagus.
- While 7 oz of Raw Asparagus contain 2.7 times more Vitamin B1, 1.5 times more Vitamin B2 and 2.1 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Asparagus provide similar amounts of Vitamin B5 and Vitamin E per seven ounces.
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Asparagus have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Asparagus:
- 7 ounces of Frozen Chopped Broccoli have 2.3 times more Calcium, 1.3 times more Magnesium, 1.9 times more Manganese and 1.2 times more Selenium than Asparagus.
- While 7 oz of Raw Asparagus contain 5 times more Copper and 2.6 times more Iron than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Asparagus contain similar levels of Phosphorus, Potassium, Zinc and Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Chopped Broccoli have 10.5 times more Omega 3, 1.2 times more Carbohydrate, 1.4 times more Fiber and 1.3 times more Protein than Asparagus.
- While 7 oz of Raw Asparagus contain 1.4 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- 7 ounces of Asparagus provide inadequate amounts of Omega 3
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Asparagus provide inadequate amounts of Energy and Omega 6 in seven ounces.