Nutrient Comparison: Asparagus VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Asparagus versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Asparagus vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Asparagus have 2.6 times more Vitamin B1, 1.7 times more Vitamin B2 and 2.1 times more Vitamin B3 than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 1.3 times more Vitamin A, 1.4 times more Vitamin B6, 7.2 times more Vitamin C and 2.1 times more Vitamin K than Raw Asparagus.
- Both Asparagus and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B5, Vitamin B9 and Vitamin E per 14 ounces.
- Both Raw Asparagus as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Asparagus vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Asparagus have 5.6 times more Copper, 3.5 times more Iron, 1.4 times more Potassium, 3.3 times more Selenium and 1.9 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 1.4 times more Calcium and 1.4 times more Manganese than Raw Asparagus.
- Both Asparagus and Cooked Chopped Frozen Broccoli contain similar levels of Magnesium, Phosphorus and Water per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Asparagus have 1.3 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 4.2 times more Omega 3, 1.4 times more Carbohydrate, 1.4 times more Fiber and 1.4 times more Protein than Raw Asparagus.
- 14 ounces of Asparagus provide inadequate amounts of Omega 3
- Both Raw Asparagus as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in 14 ounces.