Nutrient Comparison: Asparagus VS Cooked Chopped Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Asparagus versus 1 lb of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Asparagus vs Cooked Chopped Frozen Broccoli:
- 1 pound of Asparagus has 2.6 times more Vitamin B1, 1.7 times more Vitamin B2 and 2.1 times more Vitamin B3 than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 1.3 times more Vitamin A, 1.4 times more Vitamin B6, 7.2 times more Vitamin C and 2.1 times more Vitamin K than Raw Asparagus.
- Both Asparagus and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B5, Vitamin B9 and Vitamin E per one pound.
- Both Raw Asparagus as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Asparagus vs Cooked Chopped Frozen Broccoli:
- 1 pound of Asparagus has 5.6 times more Copper, 3.5 times more Iron, 1.4 times more Potassium, 3.3 times more Selenium and 1.9 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 1.4 times more Calcium and 1.4 times more Manganese than Raw Asparagus.
- Both Asparagus and Cooked Chopped Frozen Broccoli contain similar levels of Magnesium, Phosphorus and Water per one pound.
- 1 pound of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Asparagus has 1.3 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 4.2 times more Omega 3, 1.4 times more Carbohydrate, 1.4 times more Fiber and 1.4 times more Protein than Raw Asparagus.
- 1 pound of Asparagus provide inadequate amounts of Omega 3
- Both Raw Asparagus as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in one pound.