Nutrient Comparison: Asparagus VS Cooked Chopped Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Asparagus versus 100 g of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Asparagus vs Cooked Chopped Frozen Broccoli:
- 100 grams of Asparagus have 2.6 times more Vitamin B1, 1.7 times more Vitamin B2 and 2.1 times more Vitamin B3 than Cooked Chopped Frozen Broccoli.
- While 100 g of Boiled Chopped Frozen Broccoli contain 1.3 times more Vitamin A, 1.4 times more Vitamin B6, 7.2 times more Vitamin C and 2.1 times more Vitamin K than Raw Asparagus.
- Both Asparagus and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B5, Vitamin B9 and Vitamin E per 100 grams.
- Both Raw Asparagus as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Asparagus vs Cooked Chopped Frozen Broccoli:
- 100 grams of Asparagus have 5.6 times more Copper, 3.5 times more Iron, 1.4 times more Potassium, 3.3 times more Selenium and 1.9 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 100 g of Boiled Chopped Frozen Broccoli contain 1.4 times more Calcium and 1.4 times more Manganese than Raw Asparagus.
- Both Asparagus and Cooked Chopped Frozen Broccoli contain similar levels of Magnesium, Phosphorus and Water per 100 grams.
- 100 grams of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Asparagus have 1.3 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 100 g of Boiled Chopped Frozen Broccoli contain 4.2 times more Omega 3, 1.4 times more Carbohydrate, 1.4 times more Fiber and 1.4 times more Protein than Raw Asparagus.
- 100 grams of Asparagus provide inadequate amounts of Omega 3
- Both Raw Asparagus as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in 100 grams.