Nutrient Comparison: Frozen Chopped Broccoli VS Sprouted Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Sprouted Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Sprouted Kidney Beans:
- 14 ounces of Frozen Chopped Broccoli have more Vitamin A, 1.5 times more Vitamin B6 and 1.5 times more Vitamin C than Sprouted Kidney Beans.
- While 14 oz of Raw Sprouted Kidney Beans contain 7 times more Vitamin B1, 2.6 times more Vitamin B2, 6.2 times more Vitamin B3 and 1.3 times more Vitamin B5 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Sprouted Kidney Beans provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Sprouted Kidney Beans have insufficient amounts of Vitamin A
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Sprouted Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Sprouted Kidney Beans:
- 14 ounces of Frozen Chopped Broccoli have 3.3 times more Calcium, 1.6 times more Manganese, 1.4 times more Phosphorus and 4.7 times more Selenium than Sprouted Kidney Beans.
- While 14 oz of Raw Sprouted Kidney Beans contain 4.2 times more Copper than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Sprouted Kidney Beans contain similar levels of Iron, Magnesium, Potassium, Zinc and Water per 14 ounces.
- 14 ounces of Sprouted Kidney Beans lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Sprouted Kidney Beans contain 1.6 times more Omega 3 and 1.5 times more Protein than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Sprouted Kidney Beans offer comparable quantities of Carbohydrate per 14 ounces.
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Sprouted Kidney Beans provide inadequate amounts of Energy and Omega 6 in 14 ounces.