Nutrient Comparison: Frozen Chopped Broccoli VS Sprouted Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Chopped Broccoli versus 1 kg of Sprouted Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Chopped Broccoli vs Sprouted Kidney Beans:
- 1 kilogram of Frozen Chopped Broccoli has more Vitamin A, 1.5 times more Vitamin B6 and 1.5 times more Vitamin C than Sprouted Kidney Beans.
- While 1 kg of Raw Sprouted Kidney Beans contains 7 times more Vitamin B1, 2.6 times more Vitamin B2, 6.2 times more Vitamin B3 and 1.3 times more Vitamin B5 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Sprouted Kidney Beans provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Sprouted Kidney Beans have insufficient amounts of Vitamin A
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Sprouted Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Chopped Broccoli vs Sprouted Kidney Beans:
- 1 kilogram of Frozen Chopped Broccoli has 3.3 times more Calcium, 1.6 times more Manganese, 1.4 times more Phosphorus and 4.7 times more Selenium than Sprouted Kidney Beans.
- While 1 kg of Raw Sprouted Kidney Beans contains 4.2 times more Copper than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Sprouted Kidney Beans contain similar levels of Iron, Magnesium, Potassium, Zinc and Water per one kilogram.
- 1 kilogram of Sprouted Kidney Beans lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Sprouted Kidney Beans contains 1.6 times more Omega 3 and 1.5 times more Protein than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Sprouted Kidney Beans offer comparable quantities of Carbohydrate per one kilogram.
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Sprouted Kidney Beans provide inadequate amounts of Energy and Omega 6 in one kilogram.