Nutrient Comparison: Frozen Chopped Broccoli VS Sprouted Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Chopped Broccoli versus 7 oz of Sprouted Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Sprouted Kidney Beans:
- 7 ounces of Frozen Chopped Broccoli have more Vitamin A, 1.5 times more Vitamin B6 and 1.5 times more Vitamin C than Sprouted Kidney Beans.
- While 7 oz of Raw Sprouted Kidney Beans contain 7 times more Vitamin B1, 2.6 times more Vitamin B2, 6.2 times more Vitamin B3 and 1.3 times more Vitamin B5 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Sprouted Kidney Beans provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Sprouted Kidney Beans have insufficient amounts of Vitamin A
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Sprouted Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Sprouted Kidney Beans:
- 7 ounces of Frozen Chopped Broccoli have 3.3 times more Calcium, 1.6 times more Manganese, 1.4 times more Phosphorus and 4.7 times more Selenium than Sprouted Kidney Beans.
- While 7 oz of Raw Sprouted Kidney Beans contain 4.2 times more Copper than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Sprouted Kidney Beans contain similar levels of Iron, Magnesium, Potassium, Zinc and Water per seven ounces.
- 7 ounces of Sprouted Kidney Beans lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Sprouted Kidney Beans contain 1.6 times more Omega 3 and 1.5 times more Protein than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Sprouted Kidney Beans offer comparable quantities of Carbohydrate per seven ounces.
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Sprouted Kidney Beans provide inadequate amounts of Energy and Omega 6 in seven ounces.