Nutrient Comparison: Frozen Chopped Broccoli VS Boiled Sprouted Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Chopped Broccoli versus 7 oz of Boiled Sprouted Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Boiled Sprouted Kidney Beans:
- 7 ounces of Frozen Chopped Broccoli have more Vitamin A, 1.4 times more Vitamin B6, 1.4 times more Vitamin B9 and 1.6 times more Vitamin C than Boiled Sprouted Kidney Beans.
- While 7 oz of Boiled and Drained Sprouted Kidney Beans contain 6.8 times more Vitamin B1, 2.8 times more Vitamin B2, 6.4 times more Vitamin B3 and 1.4 times more Vitamin B5 than Frozen Chopped Broccoli, Unprepared.
- 7 ounces of Boiled Sprouted Kidney Beans have insufficient amounts of Vitamin A
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Sprouted Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Boiled Sprouted Kidney Beans:
- 7 ounces of Frozen Chopped Broccoli have 2.9 times more Calcium, 1.5 times more Manganese, 1.3 times more Phosphorus and 4.7 times more Selenium than Boiled Sprouted Kidney Beans.
- While 7 oz of Boiled and Drained Sprouted Kidney Beans contain 4.6 times more Copper and 1.3 times more Magnesium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled Sprouted Kidney Beans contain similar levels of Iron, Potassium, Zinc and Water per seven ounces.
- 7 ounces of Boiled Sprouted Kidney Beans lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled and Drained Sprouted Kidney Beans contain 1.8 times more Omega 3 and 1.7 times more Protein than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled Sprouted Kidney Beans offer comparable quantities of Carbohydrate per seven ounces.
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Sprouted Kidney Beans provide inadequate amounts of Energy and Omega 6 in seven ounces.