Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Boiled Sprouted Kidney Beans:
Frozen Chopped Broccoli, Unprepared has more Vitamin A, 1.4 times more Vitamin B6, 1.4 times more Vitamin B9 and 1.6 times more Vitamin C than Boiled and Drained Sprouted Kidney Beans.
While Boiled and Drained Sprouted Kidney Beans contain 6.8 times more Vitamin B1, 2.8 times more Vitamin B2, 6.4 times more Vitamin B3 and 1.4 times more Vitamin B5 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Sprouted Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Boiled Sprouted Kidney Beans:
Frozen Chopped Broccoli, Unprepared has 2.9 times more Calcium, 1.5 times more Manganese, 1.3 times more Phosphorus, 4.7 times more Selenium and 3.4 times more Sodium than Boiled and Drained Sprouted Kidney Beans.
While Boiled and Drained Sprouted Kidney Beans contain 4.6 times more Copper and 1.3 times more Magnesium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Boiled and Drained Sprouted Kidney Beans have similar amounts of Iron, Potassium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Sprouted Kidney Beans contain 1.3 times more Energy, 1.8 times more Omega 3 and 1.7 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Boiled and Drained Sprouted Kidney Beans have similar amounts of Carbohydrate per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Sprouted Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.