Boiled and Drained Sprouted Kidney Beans have 1.3 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is low in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Boiled Sprouted Kidney Beans?
Frozen Chopped Broccoli VS Boiled Sprouted Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Boiled Sprouted Kidney Beans?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Boiled Sprouted Kidney Beans:
300 calories of Frozen Chopped Broccoli have more Vitamin A, 1.8 times more Vitamin B6, 1.8 times more Vitamin B9 and 2 times more Vitamin C than Boiled Sprouted Kidney Beans.
While 300 kcal of Boiled and Drained Sprouted Kidney Beans contain 5.4 times more Vitamin B1, 2.2 times more Vitamin B2 and 5.1 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Boiled Sprouted Kidney Beans provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Boiled Sprouted Kidney Beans have insufficient amounts of Vitamin A
Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Sprouted Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Boiled Sprouted Kidney Beans:
300 calories of Frozen Chopped Broccoli have 3.7 times more Calcium, 1.9 times more Manganese, 1.7 times more Phosphorus, 1.4 times more Potassium, 5.9 times more Selenium, 4.4 times more Sodium, 1.4 times more Zinc and 1.3 times more Water than Boiled Sprouted Kidney Beans.
While 300 kcal of Boiled and Drained Sprouted Kidney Beans contain 3.6 times more Copper than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Boiled Sprouted Kidney Beans contain similar levels of Iron and Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have 1.3 times more Carbohydrate than Boiled Sprouted Kidney Beans.
While 300 kcal of Boiled and Drained Sprouted Kidney Beans contain 1.5 times more Omega 3, 3.1 times more Omega 6 and 1.4 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Boiled Sprouted Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6