Nutrient Comparison: Frozen Chopped Broccoli VS Canned Shellie Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Canned Shellie Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Canned Shellie Beans with Liquids:
- 14 ounces of Frozen Chopped Broccoli have 4.7 times more Vitamin A, 1.7 times more Vitamin B1, 1.8 times more Vitamin B2, 2.3 times more Vitamin B3, 2.1 times more Vitamin B5, 2.7 times more Vitamin B6, 3.7 times more Vitamin B9, 18.2 times more Vitamin C, 40.7 times more Vitamin E and 10.1 times more Vitamin K than Canned Shellie Beans with Liquids.
- 14 ounces of Canned Shellie Beans with Liquids have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- Both Frozen Chopped Broccoli, Unprepared as well as Canned Shellie Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Canned Shellie Beans with Liquids:
- 14 ounces of Frozen Chopped Broccoli have 1.9 times more Calcium, 1.7 times more Phosphorus, 1.9 times more Potassium, 1.3 times more Selenium and 1.8 times more Zinc than Canned Shellie Beans with Liquids.
- While 14 oz of Canned Shellie Beans Solids and Liquids contain 2.1 times more Copper, 1.3 times more Manganese and 13.9 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Canned Shellie Beans with Liquids contain similar levels of Iron, Magnesium and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have 1.5 times more Omega 3 and 1.6 times more Protein than Canned Shellie Beans with Liquids.
- While 14 oz of Canned Shellie Beans Solids and Liquids contain 1.3 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Canned Shellie Beans with Liquids offer comparable quantities of Fiber per 14 ounces.
- Both Frozen Chopped Broccoli, Unprepared as well as Canned Shellie Beans Solids and Liquids provide inadequate amounts of Energy and Omega 6 in 14 ounces.