Frozen Chopped Broccoli VS Canned Shellie Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Canned Shellie Beans with Liquids?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Canned Shellie Beans with Liquids:
- 100 calories of Frozen Chopped Broccoli have 5.5 times more Vitamin A, 1.9 times more Vitamin B1, 2.1 times more Vitamin B2, 2.6 times more Vitamin B3, 2.4 times more Vitamin B5, 3.1 times more Vitamin B6, 4.3 times more Vitamin B9, 21 times more Vitamin C, 46.9 times more Vitamin E and 11.7 times more Vitamin K than Canned Shellie Beans with Liquids.
- 100 calories of Canned Shellie Beans with Liquids have insufficient amounts of Vitamin E
- Both Frozen Chopped Broccoli, Unprepared as well as Canned Shellie Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Canned Shellie Beans with Liquids:
- 100 calories of Frozen Chopped Broccoli have 2.2 times more Calcium, 1.4 times more Magnesium, 1.9 times more Phosphorus, 2.2 times more Potassium, 1.5 times more Selenium and 2.1 times more Zinc than Canned Shellie Beans with Liquids.
- While 100 kcal of Canned Shellie Beans Solids and Liquids contain 1.8 times more Copper and 12.1 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Canned Shellie Beans with Liquids contain similar levels of Iron, Manganese and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Chopped Broccoli have 1.7 times more Omega 3, 2.5 times more Sugars and 1.8 times more Protein than Canned Shellie Beans with Liquids.
- Both Frozen Chopped Broccoli and Canned Shellie Beans with Liquids offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
- Both Frozen Chopped Broccoli, Unprepared as well as Canned Shellie Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.