Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Canned Shellie Beans with Liquids:
Frozen Chopped Broccoli, Unprepared has 4.7 times more Vitamin A, 1.7 times more Vitamin B1, 1.8 times more Vitamin B2, 2.3 times more Vitamin B3, 2.1 times more Vitamin B5, 2.7 times more Vitamin B6, 3.7 times more Vitamin B9, 18.2 times more Vitamin C, 40.7 times more Vitamin E and 10.1 times more Vitamin K than Canned Shellie Beans Solids and Liquids.
Both Frozen Chopped Broccoli, Unprepared as well as Canned Shellie Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Canned Shellie Beans with Liquids:
Frozen Chopped Broccoli, Unprepared has 1.9 times more Calcium, 1.7 times more Phosphorus, 1.9 times more Potassium, 1.3 times more Selenium and 1.8 times more Zinc than Canned Shellie Beans Solids and Liquids.
While Canned Shellie Beans Solids and Liquids contain 2.1 times more Copper, 1.3 times more Manganese and 13.9 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Canned Shellie Beans Solids and Liquids have similar amounts of Iron, Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared has 1.5 times more Omega 3, 2.1 times more Sugars and 1.6 times more Protein than Canned Shellie Beans Solids and Liquids.
While Canned Shellie Beans Solids and Liquids contain 1.3 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Canned Shellie Beans Solids and Liquids have similar amounts of Energy and Fiber per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Canned Shellie Beans Solids and Liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.