Nutrient Comparison: Frozen Chopped Broccoli VS Borage per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Borage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Borage:
- 14 ounces of Frozen Chopped Broccoli have 6.8 times more Vitamin B5, 1.5 times more Vitamin B6, 5.2 times more Vitamin B9 and 1.6 times more Vitamin C than Borage.
- While 14 oz of Raw Borage contain 4 times more Vitamin A, 1.6 times more Vitamin B2 and 1.9 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Borage provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Borage have insufficient amounts of Vitamin B5
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Borage have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Borage:
- 14 ounces of Frozen Chopped Broccoli have 3.1 times more Selenium and 2.4 times more Zinc than Borage.
- While 14 oz of Raw Borage contain 1.7 times more Calcium, 3.4 times more Copper, 4.1 times more Iron, 2.9 times more Magnesium, 2.2 times more Potassium and 3.3 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Borage contain similar levels of Manganese, Phosphorus and Water per 14 ounces.
- 14 ounces of Borage lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have 1.6 times more Carbohydrate and 1.6 times more Protein than Borage.
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Borage provide inadequate amounts of Energy and Omega 6 in 14 ounces.