Comparing Nutrients in 300 calories Frozen Chopped BroccoliVS Borage
Weight per 300 calories
Frozen Chopped Broccoli
1154g
Borage
1429g
Frozen Chopped Broccoli has 1.2 times more energy per 100g than Borage. It has very low energy density when compared to other foods. Raw Borage having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Borage?
Frozen Chopped Broccoli VS Borage Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Borage?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Borage:
300 calories of Frozen Chopped Broccoli have 5.5 times more Vitamin B5, 1.3 times more Vitamin B6, 4.2 times more Vitamin B9 and 1.3 times more Vitamin C than Borage.
While 300 kcal of Raw Borage contain 5 times more Vitamin A, 1.4 times more Vitamin B1, 1.9 times more Vitamin B2 and 2.4 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Borage have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Borage:
300 calories of Frozen Chopped Broccoli have 2.5 times more Selenium and 1.9 times more Zinc than Borage.
While 300 kcal of Raw Borage contain 2.1 times more Calcium, 4.2 times more Copper, 5 times more Iron, 3.6 times more Magnesium, 1.5 times more Manganese, 1.3 times more Phosphorus, 2.7 times more Potassium, 4.1 times more Sodium and 1.3 times more Water than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have 1.3 times more Carbohydrate and 1.3 times more Protein than Borage.
While 300 kcal of Raw Borage contain 3 times more Fat, 4.8 times more Saturated Fat and 4.4 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Borage offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6