Nutrient Comparison: Frozen Chopped Broccoli VS Borage per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Chopped Broccoli versus 1 lb of Borage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Chopped Broccoli vs Borage:
- 1 pound of Frozen Chopped Broccoli has 6.8 times more Vitamin B5, 1.5 times more Vitamin B6, 5.2 times more Vitamin B9 and 1.6 times more Vitamin C than Borage.
- While 1 lb of Raw Borage contains 4 times more Vitamin A, 1.6 times more Vitamin B2 and 1.9 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Borage provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Borage have insufficient amounts of Vitamin B5
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Borage have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Chopped Broccoli vs Borage:
- 1 pound of Frozen Chopped Broccoli has 3.1 times more Selenium and 2.4 times more Zinc than Borage.
- While 1 lb of Raw Borage contains 1.7 times more Calcium, 3.4 times more Copper, 4.1 times more Iron, 2.9 times more Magnesium, 2.2 times more Potassium and 3.3 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Borage contain similar levels of Manganese, Phosphorus and Water per one pound.
- 1 pound of Borage lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Chopped Broccoli has 1.6 times more Carbohydrate and 1.6 times more Protein than Borage.
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Borage provide inadequate amounts of Energy and Omega 6 in one pound.